Young children allowed video games and phones in their bedrooms at night are over 40% more likely to regularly not be asleep before midnight, than children whose bedrooms are gadget-free. This is just one of the findings of new research we have commissioned, here at Bed Kingdom, to help reduce bedtime battles.
Sleep is incredibly important for the development and health of young children. A lack of sleep has been associated with a number of issues for children, including cardiometabolic risk factors, ADHD, low cognitive performance, poor emotional regulation, academic achievement, and quality of life.
We spend about a third of our lives in bed, sleeping. Sleep provides us with much-needed rest and fuels our mental and physical performance the next day, making it an essential part of our day. It's important to have a clean and comfortable mattress to ensure we get a good night's rest. It's also vital that what we sleep on is clean and safe to avoid getting ill. This means that bedding and blankets should be changed and washed often.
Many different types of mattresses on the market promise to give you a good night’s sleep. From memory foam mattresses that can help to relieve pressure points to innerspring mattresses which provide more generalised support, there’s something for everyone — no matter your requirements.
There's nothing worse than tossing and turning throughout the night because you are too hot. The vast majority of people suffer in the summer months, but many people struggle with overheating all year round.
In this guide, we'll look at ways that you can lower the room and your body temperature to ensure a comfortable night's sleep. We'll also check out the best bedding and mattress options to ensure that you keep cool at night.
Now your children can sleep safely in solid wood beds and bunks that help the planet. We’ve all heard about the need to swap clothing, meat and plastic for alternatives. But furniture sustainability is also significant problem. Reducing furniture waste is fast becoming as important as reducing single-use plastic.
