Health and Wellbeing

When you think of a restful night's sleep, there's an often overlooked yet critical factor in play – the choice of your mattress. It may be a surprise, but the mattress you sleep on can influence your posture and overall well-being.

Investing in a high-quality mattress designed to support the alignment of your spine allows your back to settle into its natural position. This significantly reduces the risk of posture-related issues and helps maintain the natural curvature of your spine.

The idea of "grounding your bed" or "earthing" has grown in popularity as a wellness practice with supposed health benefits in recent years. Sleeping with your body connected to the Earth's surface, according to theorists, can enhance your sleep, lessen inflammation, and enhance your general well-being. However, is there any evidence to back up these claims, or is it just a wellness fad? To differentiate between reality and fantasy, let's examine the details behind grounding your bed.

Dreams and nightmares have been a topic of fascination for people throughout history. While there is still much mystery surrounding what exactly Dreams and nightmares are, there are some theories about what may cause them. Here are some of the most common types of Dreams and Nightmares.

Young children allowed video games and phones in their bedrooms at night are over 40% more likely to regularly not be asleep before midnight, than children whose bedrooms are gadget-free. This is just one of the findings of new research we have commissioned, here at Bed Kingdom, to help reduce bedtime battles.

Sleep is incredibly important for the development and health of young children. A lack of sleep has been associated with a number of issues for children, including cardiometabolic risk factors, ADHD, low cognitive performance, poor emotional regulation, academic achievement, and quality of life.

We spend about a third of our lives in bed, sleeping. Sleep provides us with much-needed rest and fuels our mental and physical performance the next day, making it an essential part of our day. It's important to have a clean and comfortable mattress to ensure we get a good night's rest. It's also vital that what we sleep on is clean and safe to avoid getting ill. This means that bedding and blankets should be changed and washed often.

Many different types of mattresses on the market promise to give you a good night’s sleep. From memory foam mattresses that can help to relieve pressure points to innerspring mattresses which provide more generalised support, there’s something for everyone — no matter your requirements.

Now your children can sleep safely in solid wood beds and bunks that help the planet. We’ve all heard about the need to swap clothing, meat and plastic for alternatives. But furniture sustainability is also significant problem. Reducing furniture waste is fast becoming as important as reducing single-use plastic. 

Have you ever woken up and felt like you’ve only just managed to drift off? Have you ever hit your snooze button more than twice in the same morning? Is caffeine the only thing that gets you through the day? If the answer is yes to any of the above, read on...